Laughter at work –team building - employee wellness
Having a good laugh about something can lower blood pressure, exercise the lungs, pump more oxygen into the bloodstream and activate the endorphins that make us feel happy.
Doctors report that patients who laugh recover quicker from serious illness. In addition, laughter strengthens your immune system, reduces stress and muscle tension.
But despite all this, good stuff, we adults tend not to laugh all that much. It is said that young children laugh or smile more than 300 times a day while adults are lucky to muster up 20. That’s rather a sobering thought.
We should definitely do something about that; how much do you laugh at work?
My friend Derek tells terrible jokes! When he’s running a discipline workshop he often jokes that summary dismissal (i.e. dismissal without notice) is dismissal that takes place between May and September. Bad though it is, he always gets a laugh though some are suspiciously close to groans. I hasten to add that he also gives the correct definition afterwards. Derek is a very popular trainer, in part because of his willingness to joke a little.
Businesses that encourage a bit of humour in the workplace tend to enjoy lower staff turnover and absenteeism. Employee surveys also suggest that a sense of humour is an essential quality for their managers to have and use.
Laughing at work can make the workload better for everyone and increase the financial health of the company at the same time.
You can spend a lot of time and money trying to create working teams that work well. Experts arrive to talk about “trust”, “dignity at work” etc and how you should treat those you work with like you would like to be treated. All good stuff – I’m not denying it.
Often there are some team building exercises, but all too often next day everyone’s back in the same mindset, eating lunch alone with headsets on and eyes on their mobile.
Laughter helps to build built strong relationships helping people find common interests. The workplace will reap the benefits of a team that truly enjoyed working together.
Many years ago, I worked with a chap, Pete, who could have qualified for the grumpy old man of the year award, but he had a wicked sense of humour. One day I arrived for wok having seen the film Gladiator the night before. We were talking about it and Pete went on to talk about Kirk Douglas in Spartacus, in particular the scene where Spartacus stands up and says “I’m Spartacus” followed by others standing up one after another trying to protect him: “I’m Spartacus!”, “I’m Spartacus!” “I’m Spartacus!” etc. In Pete’s case it came out sounding like: “Oim Spardacus” and I managed to gasp: “I didn’t know Spartacus was from Ambridge” before the pair of us dissolved into helpless giggles.
Funnily enough (no pun intended) I was one of the few people who could work quite well with Pete.
Encourage live face to face interaction and let them laugh if you want people to really connect. There are some boundaries.
- Avoid toilet humour. Brits tend to love it, but the office is not the place for stories that include bodily functions.
- Jokes in the workplace must be appropriate which calls for some restraint. Knowing your audience is the first and most important aspect of acceptable workplace humour.
- Don’t go anywhere near jokes that include sexuality, religion, politics, ethnic background or someone’s personal appearance.
- You can joke about the things employees can relate to, including stories about products, competitors, difficult customers and production goals. Don’t be waspishly funny at the expense of colleagues though.
- People enjoy a bit of self-depreciating humour but don’t go overboard or they’ll start to agree that, yes, you are indeed a loser.
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Copyright © 2021 all rights reserved. You may copy or distribute this blog as long as this copyright notice and full information about contacting the author are attached. The author is Kate Russell of Russell HR Consulting Ltd.